When someone hears “Crossfit” they may feel a little intimidated. Whether you are an experienced athlete or have never even stepped into a gym, CrossFit 1Pulse really knows how to push you hard to accomplish your fitness goals without overdoing it. If you are looking for a great way get in shape and live a healthy lifestyle, try it out. Good vibes, great location and amazing coaches.
I’ve been going to CrossFit 1 Pulse for 10 weeks and I absolutely love it! The coaches always explain each work out before you start and lots of encouragement to achieve your health and fitness goals. It’s like getting a 1:1 training. This gym has good vibes and I highly recommend it. I enjoy working out here. Definitely worth checking this place out.
I have tried a few CrossFit gyms over the past few years and just felt like I didn’t fit in, or didn’t get the training I was expecting to get, until I found CrossFit 1Pulse. First time in, the coach put me through their program to see how I did on the movements and made adjustments that helped me out tremendously. Classes are small and coach focuses on each athlete equally. Love the vibe that other athletes bring into this box.
I have been going for the past 3 months and have already shown dramatic improvements in my flexibility, endurance and overall strength! The wodify software helps you easily keep track of your performance making it easier to set goals and manage your progression.
CrossFit has stoked the fire I have for competing. Every day is a new chance to beat who I was yesterday and I have gone on to compete with both a team of amazing girls, a awesome partner, coach, and best friend, as well as finally take that step into individual competition. I have had the pleasure of placing first place in my division both individually and on a team, as well as hitting around middle of the pack. Through it all, I have hit many PR's, accomplished many new skills, and made some of the best friends I could ever ask for. I feel strong, confident, and happy with myself both physically and mentally now and this carries over into my daily life outside of the gym.
Before I came to CrossFit 1Pulse, I was a member at two other CrossFit boxes. The first one was a large gym with large classes and no one really made an attempt to befriend me. They had their cliques and their own agendas. At the second box, the classes were still large, but the room was smaller, more crowded. But the biggest issue for me here were the trainers. Most of them did not care to help outside of the class or were the kind that used harassment as motivation (which doesn't work for me!). When I left there and found CrossFit 1Pulse, it was a great mix of space and family. The members were awesome and friendly, the coach was super helpful and very accommodating to my to compete and excel, and space allowed me to bring my kids with me to train and gave them a space for homework and relaxing too!
As for advice for those of you that might be hesitant, just do it! The worse that you lose is sweat, tears, and weight. Maybe you lose an hour of your day, but I guarantee you that you will gain so much more if you stick with it. As the cliche goes, I met my best friends in this crazy world of CrossFit and found myself in the process. Every one that comes here comes for one reason (train for an event, lose weight, new years resolutions), but they stay for the social aspect and the family feeling you get when you walk through the doors.
I was introduced to CrossFit by friends. At first I wasn't sure how I would acclimate to CrossFit workouts. It was quite scary.
During my on ramp at Crossfit 1Pulse my opinions completely changed. The atmosphere was welcoming and the coaches were eager to help me reach my goal and help me regain my athleticism.
CrossFit has become a part of my daily life, it has held me accountable for my diet, health, and mental wealth being. It is a place I go to decompress, it has become my second home. I would recommend it to anyone who is in need of a physical or mental change. I guarantee you will fall on love with CrossFit just like I did.