1Pulse Burn is a 45-minute group exercise class that will increase your heart rate, get you burning some good body fat and give you great results! This high-intensity class will keep your metabolism going for hours after the workout. We emphasize simple cardio, body weight movements, and light weights to improve your conditioning.
- High intensity interval training
- Increase toning
- Lower body fat
- 1 class / day
- Initial 30 minute consultation for nutrition guidance
- Daily accountability via app with a coach